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Fitness Programs

Whether you are currently exercising or leading a sedentary lifestyle you can realize the many benefits of exercising properly. We can create a formula based on your medical and orthopedic background, and your current level of fitness.

Are you getting the most out of your current fitness program? Chances are you are not following all the components of fitness and not seeing many changes in your body or fitness level. One common problem for most people is they stop making changes to their program. Another is not being consistent each week which means 3 to 4 times per week. Frustration and boredom settle in and improvement is diminished.

BPF can show you how to get the most out of your workouts, so you can achieve your goals and feel better about yourself, all you need to do is fill out 2 parts to the questionnaire so we can prescribe a program tailored to your needs.

Do you have any medical problems that limit your physical activity?
Yes No Explain:

Do you have history of heart disease or currently have heart trouble?
Yes No Explain:

Has doctor ever said there is a physical reason not mentioned why you should not follow an exercise program?
Yes No Explain:

Are you using any drugs / medications that might alter your response to exercise?
Yes No Explain:

Are you sedentary and over 40 for men, age 50 for women?
Yes No Male Female
If you answered yes to one of the questions, you need to get a doctor approval to begin any exercise program. You can fax doctor notice to 516-997-0107. This information given within BPF is designed to help make you informed decisions. I t is not intended to be a substitute for advice or treatment prescribed by a physician. You are solely responsible for the way this information is perceived.



Part 2

How many days per week do you do strength training?
0 1 2 3 4 5 6 7 (0-7 days) Explain:

How many days per week do you do stretching?
0 1 2 3 4 5 6 7 (0-7 days) Explain:

How many days per week do you do aerobic activities (walking, jogging, biking) 20-30 minutes?
0 1 2 3 4 5 6 7 (0-7 days) Explain:

What are your favorite aerobic activities? Explain:

How much overweight do you think you are? (0-100)

What is your weight?

What is your age?

Your gender: Male Female

What goals are you interested in achieving? Explain:


When you travel what equipment do you have access to (cybex machines, indoor bike, treadmill)
Explain:


Monthly programs: what equipment will you be using? Explain:

Name:
Address:
City:
State:
Zip:
Telephone:
e-mail:

For your security, please call us with your credit card number: 1-800-783-8224 (or you may send a check.)



Travel Fitness Programs

This very popular program is perfect for the individual that travels and needs to maintain their current fitness level. With our illustrated exercise card system makes it easy to follow so you don't waste time trying to remember the exercises. Just fill out the questionnaire in individualized exercise program and we will ship within 24-48 hours.

Our goal is to help as many people as possible to improve their fitness level so you can enjoy your favorite activity. An important concept to follow for best results is: F.I.T.

Frequency- 3-5 sessions per week
Intensity - must be fairly strenuous
Time - 20-30 minutes per sessions.




Both Tucker and Eugenia are avid gardeners. They have conducted considerable research and have drawn on their own experiences as gardeners to develop a unique exercise program for gardeners.

Page updated 6/15/2001
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