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1-on-1 Training | Individualized Fitness Programs | Nutritional Supplements
Equipment Sales | Exercise Book for Gardeners | Books from Amazon.com | What's New
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BPF is a personal fitness company offering services in general fitness, sport specific, travel programs, and recommending fitness equipment. Our goal is to work with you and provide sound guidance with our exercise programs so you can enjoy your normal daily activities.
Summer is a great time of the year to keep active and tone up with your favorite indoor or outdoor activity. Check out our BEST CALORIE burning activities based on performing exercise for 1 hour. |
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700-900 calories per hour
Cross country skiing, Soccer, Basketball, Handball, Racquetball, Backpacking, Snowshoeing, Jumprope, Stairclimbing 500-700 calories per hour Tennis, Canoeing, Rowing, Aerobic Dance, Mountain Climbing, Cycling, Hiking, Rollerblade, Rollerskate, Ice Skate, Waterski, Downhill Ski, Swim, Karate, Jog, Fast Walk, Elliptical Machine 200-500 calories per hour Golf (walking) Slow Walk, Bowling, Gardening, Dancing, Sailing, Table Tennis, Volleyball Depending on intensity level and weight you can burn an extra 200-300 calories. |
We have access to the most up-to-date, top-of-the-line fitness equipment for the home, gym, or office.
Click below to read about
The first exercise program developed
exclusively for gardeners
Shaping Up America's Green Thumb
Mention you saw our website on the Internet!
Fitness Tip:
www.geocities.com/hotsprings/falls/6457/
www.leanbodies.net
www.searchbodybuilding.com
33 Cameo Lane
Westbury, NY 11590
Toll-Free: (800) 783-8224
Fax: (516) 997-0107
email: sales@bpfit.com
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